Nutrition and Personal Training

Nutrition Coaching

• 1-on-1 nutrition advice, meeting you where you are to support your fitness journey and lifestyle changes through daily habits and lessons to overcome the most challenging obstacles to achieving your goals

Online Fitness Coaching

• Workouts designed to fit your busy lifestyle and unique requirements; from mobility exercises to strength training

Testimonials

- Chun-Hung Chen, Professor, George Mason University

"When I stood for long periods, my legs would tire within half an hour. However, things changed when I met Darryl. In just a few weeks, I’ve increased my standing time to two hours, and my wife has noticed improvements in my muscle tone. My stronger muscles are also enhancing my posture. Although I only go to the gym three times a week for an hour each session, Darryl’s exceptional guidance has led to remarkable progress!"